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Kris Kupumbati – President of Onecrea Medical & Leader in Cardiac Innovation

Kris Kupumbati, President of Onecrea Medical, is a visionary in structural heart therapy development. Under his leadership, the company has introduced cutting-edge solutions like the Crea Aortic Valve, redefining minimally invasive heart valve treatment. His commitment to innovation is driving the future of cardiovascular care.

https://onecreamedical.com/

Everest Base Camp Trek: A Journey Among Giants

Beneath the sky where eagles fly,Through trails where prayer flags dance high,I walked the path, both rough and damp,That led me to Everest Base Camp.

Not the summit, yet still profound,Where silent glaciers make no sound.Each breath a fight, each step a stamp,Of dreams etched deep at Everest Base Camp.

They say the mountains call — but when the Himalayas whisper, it feels like something ancient stirs within you. It’s not just about snow peaks or silent trails; it’s the feeling of walking through a world untouched by time.

For years, I dreamed of standing where legends once stood, of walking under the gaze of Everest. When I finally traced that trail, step by step, through misty forests and beneath starlit skies — I knew this was more than just a trek.

This is the Everest Base Camp Trek — a journey not to conquer, but to rediscover yourself. Here's your complete guide to one of the most iconic trekking experiences in Nepal.

Quick Overview of the Everest Base Camp Trek

Trek Duration: 12–14 days

Maximum Altitude: 5,545 m (Kala Patthar) / 5,400 m (EBC)

Total Distance: Approx. 112 KM

Difficulty Level: Difficult

Best Time to Go: March-May and October-November

Why You Should Do the EBC Trek

Close-up views of 8000m peaks:

Mount Everest (8,848m)

Mount Lhotse (8,516m)

Mount Makalu (8,485m)

Mount Cho Oyu (8,188m)

Mount Nuptse (7,855m)

Mount Pumori (7,165m)

Mount Ama Dablam (6,812m)

Mount Thamserku (6,623m)

Cultural Experience:

Sherpa villages

Ancient monasteries

Colorful prayer flags

Everest Base Camp Trek: Day-by-Day Itinerary

Day 1: Arrive in KathmanduDay 2: Drive to Ramechhap, fly to Lukla & trek to Phakding (2,600 m)

Trek Distance: 7 km | 4–5 hrs

Day 3: Trek to Namche Bazaar (3,500 m)

Distance: 10 km | 6–7 hrs

Day 4: Acclimatization Day – Explore Namche

Day 5: Trek to Tengboche (3,900 m)

Distance: 11 km | 5–6 hrs

Day 6: Trek to Dingboche (4,300 m)

Distance: 12 km | 6–7 hrs

Day 7: Rest & Acclimatization Day in Dingboche

Day 8: Trek to Lobuche (4,900 m)

Distance: 6 km | 4–5 hrs

Day 9: Trek to Gorakshep (5,200 m) & visit EBC (5,400 m)

Distance: 9 km total | 5–6 hrs

Day 10: Hike to Kala Patthar (5,545 m) & descend to Pangboche (3,900 m)

Distance: 23 km | 8 hrs

Day 11: Trek to Namche Bazaar

Distance: 14 km | 6–7 hrs

Day 12: Trek back to Lukla via Phakding

Distance: 16 km | 7–8 hrs

Day 13: Fly back to Ramechhap & drive to Kathmandu

Required Physical Fitness

For beginners:

Start with daily walks of 8–10 km

Include stairs or inclined trails in your training

For seasoned trekkers:

EBC tests your endurance

Strengthen your cardio and leg muscles

Prioritize acclimatization walks

Tips for Future Trekkers

Acclimatize slowly

Carry energy-rich snacks

Interact with locals and embrace the Sherpa culture

Respect the environment — leave no trace

Cost Breakdown (Approx.)

Range: ₹65,000 to ₹90,000 (INR) / $793 to $1,000 (USD)

Includes: Flights, permits, food, stay, guides, porters

Prices vary based on solo or group trek, gear, and additional days

Permits Required

Sagarmatha National Park Entry Permit

Khumbu Pasang Lhamu Rural Municipality Permit

(Handled by trek operators or arranged independently in Kathmandu or Monjo)

Highlights & Viewpoints

Kala Patthar: Best views of Everest

Khumbu Glacier & Icefall: Frozen rivers of ice

Tengboche Monastery: Spiritual haven with Everest backdrop

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Inside Onecrea Medical Redefining Cardiac Care with the Crea Aortic Valve

In recent years, there has been a lot of change in the general field of cardiovascular health. Questo settore della medicina ha il potenziale per produrre positivi cambiamenti nel trattamento delle malattie del cuore, fornire tecniche e ispirare millions of people in tutto il mondo con l'aiuto della Crea Aortic Valve.

https://onecreamedicalblog.wordpress.com/2025/02/03/inside-onecrea-medical-redefining-cardiac-care-with-the-crea-aortic-valve/