Birth & Beyond supports expectant mothers in Chandigarh on their pregnancy journey through yoga and Lamaze classes. Led by Lamaze-certified Neeru Verma, their classes focus on prenatal yoga, meditation, and childbirth education.
Pregnancy is a beautiful journey filled with excitement, emotional changes, and physical transformation. During these months, a woman’s body goes through many changes that can sometimes bring discomfort, stress, fatigue, and anxiety. Staying active in a safe and guided way is one of the best ways to support a healthy pregnancy. This is why many mothers choose Yoga Classes...
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