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Can Aromatherapy Massage Calm Anxiety and Help You Sleep Better

Feeling anxious from time to time is a normal part of life. However, ongoing stress, emotional pressure, and mental exhaustion can affect both physical comfort and sleep quality. When the body remains tense and the mind struggles to relax, falling asleep can become difficult. Poor sleep may then leave a person feeling more irritable, restless, or emotionally overwhelmed the next day, creating a...