Could low fitness be a bigger health risk than smoking or alcohol?
In this video, Dr. Sandeep Jassal explains:
• What a landmark Cleveland Clinic study discovered about fitness and longevity
• Why cardiorespiratory fitness is a powerful predictor of long-term health
• How even small improvements in fitness can reduce health risks
• Simple ways to become fitter without joining a gym
• Why it's never too late to start improving your fitness
Link : https://youtu.be/Y1BtAg3JX-0?si=FTeG09xjhenXuaq1
In this video, Dr. Sandeep Jassal explains:
• What a landmark Cleveland Clinic study discovered about fitness and longevity
• Why cardiorespiratory fitness is a powerful predictor of long-term health
• How even small improvements in fitness can reduce health risks
• Simple ways to become fitter without joining a gym
• Why it's never too late to start improving your fitness
Link : https://youtu.be/Y1BtAg3JX-0?si=FTeG09xjhenXuaq1
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