Mastering Pain: 7 Mental Techniques That Work

Top 7 Ways to Use Your Mind to Control Pain Pain is a universal experience. Whether it’s chronic back pain, a headache, or the sting of a scraped knee, we’ve all felt it. But pain isn't just physical—it’s also shaped by our thoughts, emotions, and beliefs. The good news is, by training your mind, you can take back some control over how pain affects you. While...

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