Shift Work Sleep Disorder: Strategies for a Better Night's Rest

What Is Shift Work Sleep Disorder? Shift work sleep disorder (SWSD) affects people who work irregular hours, such as night shifts or rotating shifts. Their internal body clock, or circadian rhythm, struggles to adjust, leading to insomnia, excessive sleepiness, and fatigue. Symptoms of Shift Work Sleep Disorder Common signs include: Difficulty falling or staying asleep Excessive...

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