Cardio classes at FitBase Gymnasium Cranbourne, including the popular Punchfit sessions, offer a high-energy, full-body workout that blends boxing and kickboxing moves with conditioning drills. These dynamic classes are designed to boost your strength, stamina, and coordination while keeping your heart rate elevated for maximum calorie burn. Suitable for all fitness levels, expert trainers provide guidance to ensure proper technique and safety. Join a motivating and inclusive community that supports your fitness goals and makes every session enjoyable and effective. Get ready to elevate your cardio fitness at FitBase Cranbourne https://fitbasegymnasium.com.au/service/punchfit/