When Should You Seek Counselling for Insomnia?

Insomnia is more than just flipping and flopping in bed at night. It is a sleep disorder that seriously affects your mood, energy, focus, and health. If you regularly lie awake at night waiting to fall asleep, or wake up, then find it difficult to fall back asleep, know that you are not alone and you do not need to suffer in silence. Sleep is essential for our brain and body to function...

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