UMF vs MGO: Which Manuka Honey Rating Is Better?

Manuka honey is one of New Zealand’s most famous natural remedies, celebrated around the world for its unique antibacterial properties, high potency, and numerous health benefits. But when consumers look at jars of authentic mānuka honey, they are often confronted with two different grading systems: UMF (Unique Manuka Factor) and MGO (Methylglyoxal rating). This creates confusion: Which...

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