What Makes Reflexology Effective for Calming an Overactive Mind?

The mind seldom ever finds a moment of calm in a world full of multitasking, instantaneous notifications, and quick decisions. Constant mental activity can cause overstimulation, which makes it hard to concentrate, relax, or have a good night's sleep. This restlessness shows itself in the body as well as the mind. Tense jaws, tight shoulders, and shallow breathing are typical indicators of a...

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