Anniversaries and Triggers: Practical Strategies from Bereavement...

Anniversaries and Triggers: Practical Strategies from Bereavement Counselling

Grief doesn’t keep a tidy calendar, but dates and reminders often bring a sharp return of feelings—as if the loss just happened. Anniversaries (the date of death, birthdays, wedding dates), seasonal markers (first spring without them, holidays), and everyday cues (a song, a scent, a route you used to take together) can all trigger waves of emotion. These...

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