Insomnia Explained: Why Sleepless Nights Are Rising in the UK &...

Insomnia Explained: Why Sleepless Nights Are Rising in the UK & Australia

Insomnia has quietly become one of the most common sleep disorders affecting people across the UK and Australia, with millions struggling to fall asleep, stay asleep, or achieve restful sleep. As modern life becomes faster, busier, and more stressful, sleepless nights are no longer rare—they’re becoming a daily reality for many. This blog takes a deep, practical look at why insomnia...