Pace-Synchronized Endurance: How Reps2Beat Uses Rhythm to Unlock...

Pace-Synchronized Endurance: How Reps2Beat Uses Rhythm to Unlock Higher Repetition Performance and Breathing Efficiency

James Brewer - Founder Reps2Beat And AbMax300 Abstract Endurance failure during high-volume bodyweight exercises is rarely caused by muscle fatigue alone. Instead, mental overload—managing pacing, breathing, technique, and rep counting simultaneously—causes early performance breakdown. Reps2Beat introduces a structured rhythm-driven system that replaces self-managed pacing with...

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