Fatty 15: How It Affects Muscle Mass Loss and What You Can Do About It

If you’ve been keeping an eye on your fitness or health, you may have heard the term Fatty 15. It sounds catchy, but it’s more than a label—it’s a group of fats in our diet and body that can influence your energy levels, metabolism, and even muscle mass loss. Understanding Fatty15 can help you protect your muscle, make smarter food choices, and consider supportive...