Guided Mindfulness Practice for a Daily Mindfulness Reflection Routine

Mindful practice in today's fast-paced world is a way to be present and calm one's mind. Establishing the habit of Introspective Reflection day after day really works. Through the guidance of a mindfulness session, one sets the mind to bury itself in the here and now and is able to confront challenges with little effort. What is Guided Mindfulness Practice? Guided mindfulness practice is an...

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