What's More Dangerous: Smoking or Being Unfit?

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Could low fitness be a bigger health risk than smoking or alcohol?

In this video, Dr. Sandeep Jassal explains:

• What a landmark Cleveland Clinic study discovered about fitness and longevity

• Why cardiorespiratory fitness is a powerful predictor of long-term health

• How even small improvements in fitness can reduce health risks

• Simple ways to become fitter without joining a gym

• Why it's never too late to start improving your fitness

Link : https://youtu.be/Y1BtAg3JX-0?si=FTeG09xjhenXuaq1

Could low fitness be a bigger health risk than smoking or alcohol?In this video, Dr. Sandeep Jassal explains:• What a landmark Cleveland Clinic study discovered about fitness and longevity• Why cardiorespiratory fitness is a powerful predictor of long-term health• How even small improvements in fitness can reduce health risks• Simple ways to become fitter without joining a gym• Why it's never too late to start improving your fitnessLink : https://youtu.be/Y1BtAg3JX-0?si=FTeG09xjhenXuaq1

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