How to Take Care of Yourself During a Migraine

A migraine is more than a bad headache. It can bring throbbing pain, nausea, sensitivity to light and sound, dizziness, and a fog that makes everyday tasks feel impossible. When one hits, it’s easy to feel helpless. But what you do in the first few minutes and hours can make a real difference in how you feel. This guide covers practical ways to care for yourself during a migraine, from...

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