Spot Fat Reduction: Myth or Reality? What Science Says
The quest for a sculpted physique has led to countless fitness trends and promises, some more credible than others. Among the most persistent is the idea of spot fat reduction – the belief that you can target fat loss in specific areas of your body by working those muscles directly. Want to trim your tummy fat with endless crunches? Hoping to slim your thighs with targeted exercises? The...
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