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Intermittent Fasting 2.0: Why It’s Back and Better Than Ever

For a few years, it seemed like Intermittent Fasting (IF) was just another dietary trend destined to fade away alongside the grapefruit diet and juice cleanses. However, unlike fleeting fads, intermittent fasting has not only returned to the spotlight—it has evolved. We are now entering the era of Intermittent Fasting 2.0. Gone are the days of rigid starvation and...