Massage is one of the oldest and most ancient healing traditions. Ages ago, many Greeks, Egyptians, Chinese, and Indians were thoroughly convinced of the therapeutic properties of massage and used it to treat various disorders. Massage therapy is a practice of pressing or manipulating a person’s muscles and other soft tissue to improve their wellbeing or health. Massage is a form of manual therapy that includes holding, moving, and applying pressure to the muscles, tendons, ligaments, and fascia. The term ‘massage therapy’ is used to describe a wide variety of techniques that differ in the manner in which touch, pressure, and the intensity of the treatment are applied. 

Most massage therapists can treat several conditions such as muscle tension, neck pain, back pain, and muscle strains.

Can Massage Treatment Help Cure Disorders?

Research shows that massage therapy is effective in managing: 

● Subacute/chronic low back pain

● Anxiety

● Delayed onset muscle soreness (DOMS)

● Soft tissue injuries

● Stress

● Insomnia.

● High blood pressure

They can also be effectively used to support people with:

● A chronic disease

● A life-threatening illness such as cancer

Many massage therapists in Epping Plaza can provide you with affordable and accessible massage therapy.

Benefits of Massage Therapy

1) Relieve Postural Stress

Most individuals usually deal with some kind of postural stress. Postural stress occurs when your spine is positioned in unnatural positions, in which the curves of the spine are emphasized, and this results in the joints, muscles, and vertebrae being in stressful positions. Having poor positioning cam results in a build-up of pressure on these issues. Such postural stress can show up as pain or weakness in the lower back and glutes. Massage can help counteract the imbalance caused by prolonged sitting. For desk job workers, always schedule a regular massage appointment. It can help you relieve the built-up stress in your shoulders and neck.

2) Eases Muscle Pain

Got sore muscles? Massage therapy can help. Considering massage therapy can increase and improve blood circulation. It is similar to knocking your elbow on a table and rubbing it to help relieve the pain. The benefits of massage therapy can be as effective as other methods of treatment for chronic back pain.

3) Soothes Anxiety and Depression

According to a study, women diagnosed with breast cancer who received massage therapy thrice a week reported being less depressed and angry. It also states that patients who were depressed and anxious were quite relaxed and happy, and had reduced stress levels after massage.

4) Improves Sleep

Considering a massage can not only encourage you to have a restful sleep, but it also helps those with insomnia. Massage promotes relaxation and sleep in those who are undergoing chemo or radiation therapy. It can also help infants sleep more, cry less, and be less stressed.

5) Boosts Immunity

According to research, massage can help boost your white blood cell count, which plays a crucial role in defending the body from disease. Additionally, it can also improve immune function for individuals with HIV.

6) Relieves Headaches

Massage can decrease the frequency and severity of tension headaches. The research found that a single session of massage therapy can immediately affect perceived pain for a person suffering from chronic tension headaches. So when the next time a headache hits you, try booking a last-minute massage session.